Beth’s Notebook

Read the content Beth shares through her newsletters, articles and general blog posts that cover a range of topics about the ever-changing nature of work and leadership, today’s business challenges, consumer trends and maintaining balance in our lives.

January Newsletter: Happy New Year!

With the New Year only a few days away, I wanted to share my approach to making New Year resolutions...

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New Year Resolutions

A look at a few of the goals Beth Bierbower is setting for herself in the new year.

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Food and Drink Tips

Here are a few ways Beth Bierbower manages her food and drink intake during the holidays, especially at parties.

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Breathing Room

If you are visiting friends and family during a day trip, let them know ahead of time that you will...

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Ditch, Delegate and Outsource

Make your Holiday preparations a little easier by deciding what to Ditch, Delegate or Outsource.

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Happy Holidays!

The holidays are just around the corner and what a long season it is! Between December 22nd and February 8th,...

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December Newsletter: Welcome!

Hi! And welcome to the first edition of my newsletter which doesn’t have a name — yet. I’m in the...

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Well-Being for the Road Warrior

In 2016, about 488 million business trips were taken around the world. In the U.S. alone, 1.3 million business trips...

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Well-Being Takes a Village

The saying, “It takes a village to raise a child” means that a community contributes to creating a safe environment...

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What Your Organization Can do to Improve Mental Well-Being at Work

When people think about what health risk factors are potentially costing employers billions of dollars, they may guess high blood...

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How to Empower Your Community with Grassroots Wellness

Sometimes, organizations may ask themselves, “What are some easy wins we could capture to improve wellness?” In other words, what...

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Leadership: The Buy-In You Need to Succeed with Wellness

If I were to take an informal poll about the biggest barriers to successful workplace wellness, I would wager that...

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