Read the content Beth shares through her newsletters, articles and general blog posts that cover a range of topics about the ever-changing nature of work and leadership, today’s business challenges, consumer trends and maintaining balance in our lives.


Food and Drink Tips

Here are a few ways Beth Bierbower manages her food and drink intake during the holidays, especially at parties.


Breathing Room

If you are visiting friends and family during a day trip, let them know ahead of time that you will...


Ditch, Delegate and Outsource

Make your Holiday preparations a little easier by deciding what to Ditch, Delegate or Outsource.


Happy Holidays!

The holidays are just around the corner and what a long season it is! Between December 22nd and February 8th,...


December Newsletter: Welcome!

Hi! And welcome to the first edition of my newsletter which doesn’t have a name — yet. I’m in the...


Well-Being for the Road Warrior

In 2016, about 488 million business trips were taken around the world. In the U.S. alone, 1.3 million business trips...


Well-Being Takes a Village

The saying, “It takes a village to raise a child” means that a community contributes to creating a safe environment...


What Your Organization Can do to Improve Mental Well-Being at Work

When people think about what health risk factors are potentially costing employers billions of dollars, they may guess high blood...


How to Empower Your Community with Grassroots Wellness

Sometimes, organizations may ask themselves, “What are some easy wins we could capture to improve wellness?” In other words, what...


Leadership: The Buy-In You Need to Succeed with Wellness

If I were to take an informal poll about the biggest barriers to successful workplace wellness, I would wager that...


Wellness For Introverts: A How-To Guide

When designing wellness programs, organizations rightly worry about whether they address a diverse range of factors, such as employees’ ages,...


Five Questions to Ask When Planning Wellness Programs

Previously, I’ve spoken about the importance of creating a culture of wellness at work. The type of wellness programs you...