Beth’s Notebook

Read the content Beth shares through her newsletters, articles and general blog posts that cover a range of topics about the ever-changing nature of work and leadership, today’s business challenges, consumer trends and maintaining balance in our lives.

Article

Happy Holidays!

The holidays are just around the corner and what a long season it is! Between December 22nd and February 8th,...

Read More
Newsletter

December Newsletter: Welcome!

Hi! And welcome to the first edition of my newsletter which doesn’t have a name — yet. I’m in the...

Read More
Article

Well-Being for the Road Warrior

In 2016, about 488 million business trips were taken around the world. In the U.S. alone, 1.3 million business trips...

Read More
Article

Well-Being Takes a Village

The saying, “It takes a village to raise a child” means that a community contributes to creating a safe environment...

Read More
Article

What Your Organization Can do to Improve Mental Well-Being at Work

When people think about what health risk factors are potentially costing employers billions of dollars, they may guess high blood...

Read More
Article

How to Empower Your Community with Grassroots Wellness

Sometimes, organizations may ask themselves, “What are some easy wins we could capture to improve wellness?” In other words, what...

Read More
Article

Leadership: The Buy-In You Need to Succeed with Wellness

If I were to take an informal poll about the biggest barriers to successful workplace wellness, I would wager that...

Read More
Article

Wellness For Introverts: A How-To Guide

When designing wellness programs, organizations rightly worry about whether they address a diverse range of factors, such as employees’ ages,...

Read More
Article

Five Questions to Ask When Planning Wellness Programs

Previously, I’ve spoken about the importance of creating a culture of wellness at work. The type of wellness programs you...

Read More
Article

The Business Value of Taking Time Off

As summer approaches, we think about firing up the barbecue, hanging in the park, or otherwise enjoying time under the...

Read More
Article

How Humana Has Built a Culture of Well-Being – and How You Can, too

Humana is a health and wellness company that has been committed to supporting not only its customers, but also its...

Read More
Article

Who’s Getting Left Behind in Wellness?

A few years ago, Wired published an article about how “the old, the chronically ill, the poor” were being let...

Read More