Beth’s Notebook

Read the content Beth shares through her newsletters, articles and general blog posts that cover a range of topics about the ever-changing nature of work and leadership, today’s business challenges, consumer trends and maintaining balance in our lives.

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Well-Being for the Road Warrior

In 2016, about 488 million business trips were taken around the world. In the U.S. alone, 1.3 million business trips...

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Well-Being Takes a Village

The saying, “It takes a village to raise a child” means that a community contributes to creating a safe environment...

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What Your Organization Can do to Improve Mental Well-Being at Work

When people think about what health risk factors are potentially costing employers billions of dollars, they may guess high blood...

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How to Empower Your Community with Grassroots Wellness

Sometimes, organizations may ask themselves, “What are some easy wins we could capture to improve wellness?” In other words, what...

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Leadership: The Buy-In You Need to Succeed with Wellness

If I were to take an informal poll about the biggest barriers to successful workplace wellness, I would wager that...

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Wellness For Introverts: A How-To Guide

When designing wellness programs, organizations rightly worry about whether they address a diverse range of factors, such as employees’ ages,...

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Five Questions to Ask When Planning Wellness Programs

Previously, I’ve spoken about the importance of creating a culture of wellness at work. The type of wellness programs you...

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The Business Value of Taking Time Off

As summer approaches, we think about firing up the barbecue, hanging in the park, or otherwise enjoying time under the...

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How Humana Has Built a Culture of Well-Being – and How You Can, too

Humana is a health and wellness company that has been committed to supporting not only its customers, but also its...

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Who’s Getting Left Behind in Wellness?

A few years ago, Wired published an article about how “the old, the chronically ill, the poor” were being let...

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The Future of Consumer Health

For years, health plans have been an important part of the healthcare system providing health insurance benefits and health management...

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A New Beginning

The New Year is a time for resolutions. We typically promise to start something that will result in an improvement...

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